A Little Exercise Can Go A Long Way
I just read a very informative article by a chiropractor in Ventura, Dr. Steven Alff, about a recent study and the advantages of even moderate exercise. The article’s title asks: “Missing the Mark, But Winning in the Long Run?” Here it is in its entirely:
“Nearly” isn’t exactly a word we associate with achievement. In point [...]
Stop Suffering Now! Chiropractic Works and Can Help to End Your Hip Pain
Do you feel pain in one or both hips whenever you twist them or when you cross your legs? Does the pain wake you up in the night and make it impossible to get a good night’s sleep? When you arise in the morning, or when you get out of your car, are you [...]
Chiropractors Agree That Banking Takes on a Whole New Meaning When It Comes to Five-Year-Olds
Trying to keep up with an active five-year-old can seem exhausting sometimes. If you have an active child of this age, or if you’ve ever been around one for any length of time, you may have found yourself hoping that the kid would just “veg out” for a minute or two. But, new research is [...]
The Road to Longevity is Paved With Balanced Lifestyle Choices
The Road to Longevity is Paved With Balanced Lifestyle Choices
by Guest Contributor Jamie G. Phillips, DC
It does seem, doesn’t it, that it doesn’t matter where we turn nowadays, there are news stories and advertisements, alike, touting the stunning research on innumerable exotic supplements, not to mention the newest health proclamations of coffee and red wine [...]
Chiropractic Works: No “Silver Bullet” When It Comes to Good Health
Just the other day I found an article on sciencedaily.com how caffeine reversed memory loss in aged mice induced to develop symptoms of Alzheimer’s disease. The article began with the angle that “Coffee drinkers may have another reason to pour that extra cup.” It continued by discussing a sequence of studies published online July 6 [...]
Chiropractic Works to Relieve Foot Pain From Heel to Toe
We all know that movement is good for the whole body, right? From our head to our toes, our good health is determined by how much physical activity we get on a regular basis. So, why do so many people suffer from aches and pains in their feet? After all, aren’t our feet made for [...]
You Have a Right to Good Health Care
I just found a very cool article on Martini Pundit about patient rights that is worth passing along to you in its entirety. Enjoy!
As a Ventura Chiropractor I often come in contact with people who are in pain and are also uninsured. I’ve always believed in beneficial health care being the right of every citizen. [...]
How Chiropractic Works to Improve Your Asthma Symptoms
Today, as never before, a larger majority of Americans are disabled by asthma. It is one of this country’s most widespread and costly diseases. In fact, according to the Asthma and Allergy Foundation of America, each day 40,000 people are absent from school or work because of asthma; 30,000 people undergo an asthma attack; 5,000 [...]
Chiropractic Works When It Comes to Relieving Computer Overuse Pain
If you sit for extended periods at a computer, you may be experiencing lower back pain, upper back pain, and/or neck pain that also radiates down one or both of your arms generating additional pain, pins and needles, or numbness. Neck and shoulder pain are, in fact, the most common upper-extremity musculoskeletal problems among computer [...]
Slow and Steady Wins When It Comes to Physical Fitness
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]