The Road to Longevity is Paved With Balanced Lifestyle Choices
The Road to Longevity is Paved With Balanced Lifestyle Choices by Guest Contributor Jamie G. Phillips, DC It does seem, doesn’t it, that it doesn’t matter where we turn nowadays, there are news stories and advertisements, alike, touting the stunning research on innumerable exotic supplements, not to mention the newest health proclamations of coffee and [...]
Chiropractic Works: No “Silver Bullet” When It Comes to Good Health
Just the other day I found an article on sciencedaily.com how caffeine reversed memory loss in aged mice induced to develop symptoms of Alzheimer’s disease. The article began with the angle that “Coffee drinkers may have another reason to pour that extra cup.” It continued by discussing a sequence of studies published online July 6 [...]
Chiropractors Warn: “Move It or Lose It!”
Chiropractors, like me, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” Our aging “Baby Boomer” population is discovering just how true this cautionary [...]
Slow and Steady Wins When It Comes to Physical Fitness
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]