A Little Exercise Can Go A Long Way
I just read a very informative article by a chiropractor in Ventura, Dr. Steven Alff, about a recent study and the advantages of even moderate exercise. The article’s title asks: “Missing the Mark, But Winning in the Long Run?” Here it is in its entirely:
“Nearly” isn’t exactly a word we associate with achievement. In point [...]
Slow and Steady Wins When It Comes to Physical Fitness
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]